At Baby Catcher, PLLC, your health and wellness are my top priorities. I strive to offer natural, effective ways to support your pregnancy, labor, and postpartum journey. One of my go-to recommendations for my clients is NORA tea, a nourishing herbal blend made with nettles, oat straw, raspberry leaf, and alfalfa sprouts. Let me explain why I believe this tea is a wonderful addition to your routine.
What Is NORA Tea?
NORA tea is a carefully curated blend of herbs that work synergistically to provide your body with essential nutrients, support hormonal balance, and prepare your body for labor and birth.
Key Ingredients and Their Benefits
Nettles (Urtica dioica): Packed with iron, calcium, and vitamins A, C, and K, nettles are a powerhouse for strengthening the uterus and supporting your blood volume. They can help reduce fatigue and boost energy levels.
Oat Straw (Avena sativa): Rich in magnesium and calcium, oat straw promotes relaxation and can ease muscle tension and leg cramps. It’s also great for supporting healthy skin and hair during pregnancy.
Raspberry Leaf (Rubus idaeus): Known as the "uterine tonic," raspberry leaf strengthens the uterus, improving its efficiency during labor. It’s also packed with iron and supports overall reproductive health.
Alfalfa Sprouts (Medicago sativa): High in vitamin K, which is crucial for blood clotting, alfalfa helps reduce the risk of postpartum hemorrhage. It’s also an excellent source of folate, promoting healthy fetal development.
How NORA Tea Supports Your Pregnancy
Nourishment for You and Baby The nutrient-rich herbs provide vital vitamins and minerals that support your growing baby and prepare your body for birth and postpartum recovery.
A Gentle Uterine Tonic The combination of raspberry leaf and nettles works to strengthen the uterine muscles, promoting more effective contractions and potentially shortening labor.
Calming and Relaxing Effects Oat straw helps ease the physical and emotional stresses of pregnancy, making it a soothing addition to your daily routine.
Enhanced Postpartum Recovery The high vitamin K content in alfalfa supports faster recovery after birth by helping prevent excessive bleeding.
How to Enjoy NORA Tea
Brewing NORA tea is simple! Here’s how I recommend preparing it:
Combine 1/4 cup of the combined herbs (nettles, oat straw, raspberry leaf, and alfalfa) in a mason jar or teapot.
Pour 4 cups of boiling water over the herbs.
Cover and steep for at least 4–8 hours (or overnight for maximum benefits).
Strain and enjoy warm or chilled! Sweeten and flavor with honey, lemon, mint or ginger to taste, if desired.
Aim for 1–3 cups daily, starting in your second trimester, and continue through postpartum for ongoing nourishment.
Why I Love NORA Tea
As your midwife, I’m always looking for natural ways to empower and prepare you for birth. NORA tea is a safe, effective, and nourishing herbal blend that has been used by generations of women. It’s a small but powerful step you can take to invest in your health and your baby’s well-being. Please reach out if you have questions.
Warmly,
Elizabeth Avilés, APRN-CNM
Baby Catcher, PLLC
Comments